30 OHS 75/45
10 Thrusters 75/45
*2 min rest
Getting lost in jump rope world like… —————————————— Today’s metcon may..
It’s these types of reviews and feedback that make the long days, worth it. Thanks Parker- were so..
Gear. The longer you’re in this game, the more you learn about your body. Humid days call for hand..
Sometimes the gains pains are really, real! #intensity #cardio #betterthanyesterday #sadface