30 OHS 75/45
10 Thrusters 75/45
*2 min rest
So proud of our two teams that competed at @milltown_throwdown this weekend!!! Interested in putting..
Come check out our booth! Tomorrow! Did you know? Abby, co-owner of BCCF is HALF Mexican and fluent in..
Sometimes all we need is an hour away. A workout does so much more then improve your physical being,..
Mark your calendars: @beercitycrossfit will be linking up with the rest of the Asheville CF community..