Wods

Mar 27

By March 26, 2019 March 30th, 2019 No Comments

Fitness & Performance Warm Up:

3 min AB

3x

10 push ups

10 ring rows

:20 dead hang on rig

Fitness & Performance Strength:

Bench Press, find a 10 rep max

Accessory:

5x

6 DB Arnold Press 50X1 tempo (each)

25 banded tri extensions

Fitness & Performance Metcon

50 Cal Ski AFAP

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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