Wods

Mar 26

By March 25, 2019 March 30th, 2019 No Comments

Warm Up:

3x

:60 AB increasing effort

15 Ab mat sit ups

10m bear crawl

Fitness Metcon

10x

5 strict ring rows

6 SA DB thruster 35/20 (each)

12/10 Cal AB

Performance Metcon

10x

5 strict pull ups

6 SA DB thruster 50/35 (each)

12/10 Cal AB

Fitness & Performance

Core

5x

:30 hollow rock

:30 rest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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