Wods

Mar 20

By March 19, 2019 March 30th, 2019 No Comments

Fitness Strength:

9 EMOM

1 push press @ 80%+

Performance Strength

9 EMOM

1 Split Jerk @ 80%

Fitness & Performance Metcon

10x

100m run

3 DB Man Makers 50/35

*Fitness: 35/20

Fitness & Performance Core

5x

:30 amrap ab rollers

:30 rest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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