Beer City WODs

June 7

By June 6, 2019 No Comments

Fitness Strength:

Build to a heavy triple Deadlift

Performance Strength:

Build to a heavy single Snatch

Fitness Metcon:

15-12-9-6-3

Box Dips

Russian KBS 2/1.5

Knees to Chest

Performance Metcon

15-12-9-6-3

Strict Ring Dips

Power Cleans 155/105

T2B

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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