Beer City WODs

June 6

By June 5, 2019 No Comments

Warm Up:

5x

5 Cal AB

3 inch worms

:10 dead hang on rig

10 Rds:

40m suicide sprint (10m course)

5 burpee box jump 24/20

7 Aussie Pull Ups

250m ski

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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