Beer City WODs

June 5

By June 4, 2019 No Comments

Performance strength:

Build to a heavy single split jerk

Fitness strength:

Build to a heavy single push press

Fitness & Performance MetCon

3x

30/25 cal AB

10 man-makers 50/35

*fitness 35/20

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
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