Beer City WODs

June 4

By June 3, 2019 No Comments

Fitness Metcon

5 Sets:

10 Jumping pull ups

20 WB

12 OHS 75/45

20 WB

*:90 rest, record total time

Performance Metcon

5 Sets:

5 MU

20 WB

12 OHS 95/65

20 WB

*:90 rest, record total time

Core:

300m SA Front Rack KB carry (150m each)

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
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