Beer City WODs

June 28

By June 27, 2019 No Comments

Fitness Strength

Front Squat 6×3 @ 40X1 tempo, climbing

Performance Strength

3x

5 EMOM: Clean

*70/75/80%, 3 min rest between each set

Fitness & Performance Metcon

40 Alt DB Snatch 50/35

10 burpee

30 Alt DB Snatch 50/35

20 burpee

20 Alt DB Snatch 50/35

30 burpee

10 Alt DB Snatch 50/35

40 burpee

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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