Beer City WODs

June 27

By June 26, 2019 No Comments

Fitness Metcon

10x E3MOM

8 Deadlift 155/105

100m sprint

8 SA DB Push Press (each) 35/20

100m sprint

*score = your slowest round

Performance Metcon

10x E3MOM

8 Power Clean 135/95

100m sprint

8 S2O 135/95

100m sprint

*score = your slowest round

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
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