Beer City WODs

June 14

By June 13, 2019 No Comments

Fitness Strength

5×5 front Squat @ 65%

Performance Strength

5 emom: Clean @ 70%

Then:

3×3 Clean Pull @ 90%

Metcon

5 Sprint Sets:

12 pull ups

12 Goblet Squats 2/1.5 pood

12 burpees

*:60 rest between each set

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
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