Beer City WODs

June 13

By June 12, 2019 No Comments

Min 0-10

1 mile run

20 Power Snatch 95/65 or KBS 1.5/1

Min 10-20

1500m row

20 Power Snatch or KBS

Min 20-30

1k ski

20 Power Snatch or KBS

*score=total work time

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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