Beer City WODs

June 11

By June 10, 2019 No Comments

Warm Up:

3x

:20 hard row or AB

:40 ez row or AB

10m walking lunge twist

Aerobic Tester

10 min AB for total calories

Core:

5x

25 AB mat sit ups

100m SA farmers walk 2/1.5 (each)

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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