Wods

July 5

By July 4, 2019 No Comments

Fitness Strength

Front Squat 5 @ 65%, 5 @ 75%, amrap @ 85%

Split Squat 3 x 4 (each) @ 40X1 tempo

Performance Strength

3x

5 emom: Clean

*73/78/83%, 3 min rest between each set

Fitness & Performance Metcon

5 Rounds, :60 @ each station, :60 rest after each round

OH DB carry 50/35 f: 35/20 (:30 each)

SA farmers walk 2/1.5 f: 1.5/1

Bench Press 135/95 f: 95/65

Aussie Pull Up

Jeremy

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