Beer City WODs

July 3

By July 2, 2019 No Comments

Fitness Strength

Push Press 5 @ 65%, 5 @ 75%, amrap @ 85%

Arnold Press 3x 8, climbing

Performance Strength

3x

5 EMOM: split jerk

*73/78/83%, 3 min rest between each set

Fitness & Performance Metcon

400m row

21 thrusters 95/65

300m row

15 thrusters

200m row

9 thrusters

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
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