400m plate carry 45/35
40m walking lunge w/ plate
40/35 cal AB
Shoutout to this chick, her very first competition – perfectly timed in a year full of other firsts for..
In addition to our regularly scheduled 9am barbell & 10am Group WOD today, we’ve got an all ladies..
Working out is hard. —————————————— Set yourself up for success & Surround..
Anyone else ever catch yourself driving with a hook grip?! No? Ya, me either… #barbelllife #knowtribe..