L1: Find 3RM Deadlift
L2: Find 1RM Deadlift
ME single set HSPU or Push Ups
30 Goblet Squat 1.5/1 pood
30 KBS 1.5/1 pood
Full facelift coming at ya! New paint, new showers, new equipment, new outdoor training area, new cleaning..
What a blast running a group of homeschool PE kids through a CrossFit WOD this AM! Want to get your group..
Shout out to our 2 newest members! @shelbssleigh comes from a power lifting background and is trying..