Wods

July 17

By July 16, 2017 No Comments

L1: Find 3RM Deadlift

L2: Find 1RM Deadlift

Then:

ME single set HSPU or Push Ups

Then:

4 Rds:
30 Goblet Squat 1.5/1 pood
15 T2B
200m run
30 KBS 1.5/1 pood
15 T2B

Next Post
Jeremy

Author Jeremy

More posts by Jeremy

Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

Phone: (828) 676-4362
Email: info@beercitycrossfit.com

© BEER CITY CROSSFIT, LLC.