July 17

By July 16, 2017Wods

L1: Find 3RM Deadlift

L2: Find 1RM Deadlift

Then:

ME single set HSPU or Push Ups

Then:

4 Rds:
30 Goblet Squat 1.5/1 pood
15 T2B
200m run
30 KBS 1.5/1 pood
15 T2B

Jeremy

Author Jeremy

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