Beer City WODs

July 12

By July 11, 2019 No Comments

Fitness Strength

Front Squat 5×5 @ 65%

Performance Strength

5 emom: Clean @ 70%

Fitness & Performance Metcon

5x

4 AMRAP

5/3 strict pull ups or 6 ring rows

20 WB 20/14

12/10 Cal AB

* 2 min rest walk, pick up where you leave off each round.

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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