Beer City WODs

July 11

By July 10, 2019 No Comments

4 Sets @ 70%:

500m row

15 Russian KBS 1.5/1

15 box step ups

500m ski

15 Russian KBS 1.5/1

15 box step ups

*2 min rest walk between each set

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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