Wods

Jan 4

By January 3, 2019 No Comments

Fitness & Performance

Warm Up:
2x
10 air squat
10 reverse lunge
10m monster walk
100 good mornings
Then:
Back Squat 5 x 3 @ 90%
Then:
6 Sets:
15 OHS 95/65
100m sprint
15 Thrusters 95/65
100m sprint
*2 min rest

Jeremy

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