Wods

Jan 23

By January 22, 2019 No Comments

Warm Up:
3:00 Bike or Row

2x
10 Reverse lunges w/ OH reach back (5/leg)
10 Toe Touch to Squat
10 Knee & Ankle rotations/direction

Empty barbell
5 RDLs
5 Squats
5 Good Mornings
5 Reverse Lunges/leg

Fitness & Performance Metcon
1000m row
30 Thrusters 115/75
21 HSPU
750m row
20 Thrusters
15 HSPU
500m row
10 Thrusters
9 HSPU
*Fitness 95/65 & HRPU

Fitness & Performance Core:
21-15-9
Hollow rocks
AB Mat Sit Ups

Jeremy

Author Jeremy

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Asheville, NC 28806

P: (828) 676-4362
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