Wods

Feb 4

By February 3, 2019 No Comments

Fitness & Performance Warm Up:
3:00 Bike or Row

2x
10 Reverse lunges w/ OH reach back (5/leg)
10 Toe Touch to Squat
10 Knee & Ankle rotations/direction

Empty barbell
5 RDLs
5 Squats
5 Good Mornings
5 Reverse Lunges/leg

Fitness & Performance Strength:
Front Squat 3 x 10, climbing, rest as required

Fitness Metcon:
22 AMRAP
20m SA OH DB walking Lunge (10m each)50/35
12 Alt DB Snatch 50/35
5 Burpee facing the DB

Performance Metcon:
22 AMRAP
20m SA OH DB walking Lunge (10m each)50/35
12 Alt DB Snatch 50/35
5 Burpee facing the DB

Fitness & Performance Core
5x
:30 hanging L-sit/:30 rest

Jeremy

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