Wods

Feb 26

By February 25, 2019 No Comments

Fitness & Performance Warm Up:
3:00 Bike or Row

2x
10 SA Banded External Rotation/arm
10 SA Banded Chest Press/arm
10 SA Banded Strict Press/arm

Fitness Strength:
10 EMOM: 1 Shoulder Press, from the rack, all the same weight

Performance Strength:
10 EMOM: 1 Split Jerk, from the rack, all the same weight

Fitness Metcon:
6 Sets:
200m Run
8 SA DB Push Press (each) 35/20
10 jumping pull ups
*:30 rest

Performance Metcon:
6 Sets:
200m Run
8 SA DB Push Press (each) 50/35
8 C2B
*:30 rest

Fitness & Performance Core:
5x
:40 ring front leaning rest, :20 rest

Jeremy

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