Wods

Feb 19

By February 18, 2019 No Comments

Fitness & Performance Strength
5 x 3, Thruster, rest as required, climbing

Fitness Metcon:
6 Sets:
21/18 Cal Row
15 Alt DB Snatch 35/20
9 Ring Rows
*:60 rest between each set

Performance Metcon:
6 Sets:
21/18 Cal Row
15 Alt DB Snatch 50/35
9 C2B
*:60 rest between each set

Fitness & Performance Core
3 min ME Flutter kick

Jeremy

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