Wods

Feb 14

By February 13, 2019 No Comments

Fitness & Performance Warm Up:
3:00 Bike or Row

2x
10 Banded Straight Arm Lat Pull Downs
10 Banded Face Pulls
10 Banded Up Right Row

Fitness & Performance Program
Death By Sets:
Set 1: Ski Erg (start @ 5/3 Cals, add 1 cal each minute, until failure)
Set 2: Suicide Sprint 10m course (add 10m each minute, until failure)
Set 3: DU (start @ 5 DU, add 5 DU each minute until failure) *scale w/ SU
*rest 5 min between each set

Jeremy

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