The CrossFit Open has begun! here at Beer City CrossFit we will be having a viewing get together every Thursday at 8pm and running through that week’s workout on Friday’s!
Everyone is welcome, drop-in and get judges if you’re out of town.
Wondering how to fuel yourself for it? Check out this blog from our friends at FitFlex: https://fitflexnutrition.com/performance-and-recovery-nutrition/