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Eat to perform!

By February 23, 2018 No Comments

The CrossFit Open has begun! here at Beer City CrossFit we will be having a viewing get together every Thursday at 8pm and running through that week’s workout on Friday’s!

Everyone is welcome, drop-in and get judges if you’re out of town.

 

Wondering how to fuel yourself for it? Check out this blog from our friends at FitFlex: https://fitflexnutrition.com/performance-and-recovery-nutrition/

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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