Wods

Dec 5

By December 4, 2018 No Comments

Fitness & Performance Program
Warm up:
3 min AB

2x
10 pass thoughts
10 OHS
10 good mornings
10m inch worm

For Total Time:
3 Rds:
30 OHS 45/35
15 Lateral Over the bar burpee
-5 Min rest
50 KBS 1.5/1 pood
50 Box Jumps 24/20
50 Push Press 95/65
-5 min rest
1k row
100 DU

Jeremy

Author Jeremy

More posts by Jeremy

Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

© BEER CITY CROSSFIT, LLC.