Beer City WODs

Dec. 27

By December 26, 2018 No Comments

Fitness & performance

Bench Press:

5×5, climbing to ahap

Then:

12 Rounds:

10/8 cal AB

14 Russian KBS 2/1.5 (fitness: 1.5/1)

30 DU (fitness same)

*:60 rest between rounds

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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