Wods

Dec 19

By December 18, 2018 No Comments

Fitness & Performance Program:
3:00 Bike or Row

2x
10 Toe Touches w/ OH reach
10 Banded Pull Throughs
10 Hip Circles/direction

Empty barbell
2x
5 Straight Leg RDL
4 Bent Rows
3 Back Rack Lunges/leg
2 Back Squats
1 Full ROM Deadlift
Then:
Deadlift 5 x 5 @ 65%
Then:
30 EMOM:
1-10
10 KBS 1.5/1 pood
5 burpee
11-20
10 Goblet Squat 1.5/1 pood
5 burpee
21-30
10 Alt KB Snatch 1.5/1 pood
5 burpee

Jeremy

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