Wods

Dec 18

By December 17, 2018 No Comments

Back Squat 5 x 5 @ 65%
Then:
3 Rds, for total reps:
WB 20/14
Sumo DL High Pull 75/55
Box Jumps 24/20
Push Press 75/55
Cal Row
:60 Rest
*:60 @ each station

Jeremy

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