Wods

Dec 17

By December 16, 2018 No Comments

 

Warm Up:
3x
8 Cal Row
8 Cal Ski
8 Cal Bike
5 Burpee
Then:
For Time:
500m Ski
500m Row
1k Bike
Then:
5x:60 ring front leaning rest
:60 rest
:30 bottom of push up on the rings
:60 rest

Jeremy

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