Category

Wods

July 8

By | Wods
De-Load Week Fitness Strength: Back Squat 3 x 5 @ 70% Performance Strength: 5 emom Snatch @ 70% Fitness Metcon:...
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Mar 29

By | Wods

Fitness & Performance Strength Front Squat 4 x 10, starting at 60% and climb Then: 3x 5 split squat at…

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