Category

Wods

Mar 29

By | Wods

Fitness & Performance Strength Front Squat 4 x 10, starting at 60% and climb Then: 3x 5 split squat at…

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Mar 27

By | Wods

Fitness & Performance Warm Up: 3 min AB 3x 10 push ups 10 ring rows :20 dead hang on rig…

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Mar 26

By | Wods

Warm Up: 3x :60 AB increasing effort 15 Ab mat sit ups 10m bear crawl Fitness Metcon 10x 5 strict…

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Mar 25

By | Wods

Fitness & Performance Strength: Deadlift 5 x 10, climbing Accessory: 4x 5 SA DB Row, 50X3 tempo (each) 5 SL…

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Mar 22

By | Wods

19.5 Performance 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes   19.5 Fitness 33-27-21-15-9 reps…

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Mar 20

By | Wods

Fitness Strength: 9 EMOM 1 push press @ 80%+ Performance Strength 9 EMOM 1 Split Jerk @ 80% Fitness &…

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Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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