Category

Wods

Jan 16

By | Wods
Warm Up: 3:00 Bike or Row - 30 banded pull aparts 10 PVC Pass Throughs 10 PVC BTN OHS Grip...
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Jan 14

By | Wods
Fitness & Performance Program Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg)...
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Jan 9

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 SA DB Arnold Press (5/arm) 10 DB Floor...
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Jan 7

By | Wods
Fitness & Performance Warm Up: 3 min row 2x 10m monster walk 12 tempo air squats 10 barbell good mornings...
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Jan 4

By | Wods
Fitness & Performance Warm Up: 2x 10 air squat 10 reverse lunge 10m monster walk 100 good mornings Then: Back...
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Jan 2

By | Wods
Fitness Strength: 8 EMOM: 3 Shoulder Press @ 75% Then: 8 EMOM: 2 Practice Power Cleans Performance Strength: 8 EMOM...
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Dec 31

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10...
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Dec 28

By | Wods
Fitness & Performance Warm Up: 2x 250m row 12 good mornings 12 RDL 12 Russian KBS Fitness & Performance  Strength:...
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DEC 26

By | Wods
Fitness & Performance: Warm Up: 3:00 Bike or Row - 2x 10 Reverse lunges w/ OH reach back (5/leg) 10...
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Dec 19

By | Wods
Fitness & Performance Program: 3:00 Bike or Row - 2x 10 Toe Touches w/ OH reach 10 Banded Pull Throughs...
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Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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