All Posts By

Jeremy

Dec 17

By | Wods
  Warm Up:3x8 Cal Row8 Cal Ski8 Cal Bike5 BurpeeThen:For Time:500m Ski500m Row1k BikeThen:5x:60 ring front leaning rest:60 rest:30 bottom...
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Dec 13

By | Wods
Fitness & Performance Warm Up: 3:00 Bike or Row - 2x :30 Low Back Release Stretch 10-12 DB RDL 10-12...
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Dec 12

By | Wods
Fitness & Performance Warm Up 3:00 Bike or Row - 10 Shoulder Circles in each direction 10 Standing Knee Hugs,...
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Dec 11

By | Wods
Fitness & Performance Program Warm Up: 3:00 Bike or Row - 2x 10 Banded Straight Arm Lat Pull Downs 10...
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Dec 10

By | Wods
Warm up: 500m row 20 air squats 20m lunge twist Fitness & Performance 4 Front Squats + 8 Back Squats...
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Dec 7

By | Wods
Fitness & Performance: Warm up: 3:00 Bike or Row - 2x 10m banded monster walks 10 banded frog pumps 10m...
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Dec 6

By | Wods
Warm Up 3:00 Bike or Row - 2x :30 Low Back Release Stretch 10-12 DB RDL 10-12 DB Bent Row...
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Dec 5

By | Wods
Fitness & Performance Program Warm up: 3 min AB 2x 10 pass thoughts 10 OHS 10 good mornings 10m inch...
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Dec 4

By | Wods
Fitness & Performance 3:00 Bike or Row - 2x 10m banded monster walks 10 banded frog pumps 10m lateral banded...
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