All Posts By

Jeremy

Nov 21

By | Wods
Fitness & Performance Warm Up: 500m Row 2x 10 DB Arnold Press 10 Good Mornings 10 Thrusters Fitness Strength: Bench...
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Nov 20

By | Wods
Fitness & Performance Program Warm Up 3:00 Bike or Row - 2x 10 SA DB Arnold Press (5/arm) 10 DB...
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