All Posts By

Abby

Sept 3

By | Beer City WODs

Fitness Strength Deadlift 5@80%, 3@90%, amrap @ 100% Performance Strength 5x E2MOM: Snatch + OHS @ 93% Then: Snatch Pull…

Read More

Aug 28

By | Beer City WODs

Fitness Strength Push Press: 3@75%, 3@85%, amrap @ 95% Then: Heavy Single Push Press Performance Strength 5x E2MOM Split Jerk…

Read More

Aug 23

By | Beer City WODs

Fitness Strength: Front Squat: 5@70%, 5@80%, amrap @ 90% Performance Strength 7 emom: Clean+Front Squat @ 87% Then: One heavy…

Read More

Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

© BEER CITY CROSSFIT, LLC.