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Abby

June 7

By | Beer City WODs

Fitness Strength: Build to a heavy triple Deadlift Performance Strength: Build to a heavy single Snatch Fitness Metcon: 15-12-9-6-3 Box…

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June 3

By | Beer City WODs

Fitness Strength Build to a heavy triple front squat (Baseline testing for new cycle) Performance Strength Build to a heavy…

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