All Posts By

Abby

Sept 20

By | Beer City WODs

Fitness & Performance Strength Back Squat 3×10, moderate load Fitness Metcon 5x 9 Deadlift 155/105 6 DB Hang Power Clean…

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Sept 13

By | Beer City WODs

Fitness Strength Build to a safe heavy single front squat Performance Strength Build to a heavy single Clean Fitness Metcon…

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Sept 9

By | Beer City WODs

Fitness Strength: Build to a safe heavy single Deadlift Performance Strength: 1RM Snatch Fitness & Performance Metcon: 500m row 21…

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