Beer City WODs

Aug 9

By August 8, 2019 No Comments

Fitness Strength

Front Squat: 3@75%, 3@85%, amrap @ 95%

Then:

3x 12 jump squats 45/35#

Performance Strength

8 emom: Clean @ 90%

Then:

Front Squat 3×2, heavy

Fitness & Performance Metcon

30 Cal AB

10 Deadlifts 315/225

20 Cal AB

20 Deadlifts 225/155

10 Cal AB

30 Deadlifts 135/95

*fitness all Deadlifts 135/95

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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