Beer City WODs

Aug 8

By August 7, 2019 No Comments

Warm Up:

1 min of each (AB, Burpee, Jog, lunge)

Then:

For Time:

50 box jumps 24/20

50 knees to elbows

50 Goblet Squats 1.5/1

50 Push Press 65/45

50 walking lunges steps

50 burpee

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

© BEER CITY CROSSFIT, LLC.