Beer City WODs

Aug 7

By August 6, 2019 No Comments

Fitness Strength

Push Press: 3@75%, 3@85%, amrap @ 95%

Then:

Shoulder Press 3×2

Performance Strength

8 emom: split Jerk @ 90%

Then:

Push Press 3×2, heavy

Fitness & Performance Metcon

21-15-9

Floor Press 135/95

Calorie AB

Strict Pull Ups

*Fitness 115/75 and strict ring row

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
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