Beer City WODs

Aug 16

By August 15, 2019 No Comments

Fitness & Performance Strength:

Front Squat 5×5 @ 65%

Then:

7 emom: clean practice

Fitness Metcon

40/35 cal AB

30 HRPU

30 Ring Rows

30 Alt. Step Ups

40/35 cal AB

Performance Metcon

40/35 cal AB

30 HSPU

30 Pull Ups

30 Alt. Pistols

40/35 cal AB

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
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