Beer City WODs

Aug 15

By August 14, 2019 No Comments

Fitness Metcon

100m run

20 KBS 1.5/1

100m run

18 KBS

100m run

16 KBS

Etc.

Performance Metcon

100m run

10 Power Cleans 155/105

100m run

9 Power Cleans

100m run

8 Power Cleans

Etc.

Fitness & Performance Core

3x

:90 front leaning rest

:30 hollow rock

10 slow strict knees to chest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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