Beer City WODs

Aug 14

By August 13, 2019 No Comments

Fitness & Performance Strength

5 x 5 push press @ 70%

Then:

7 emom: ez split jerk practice

Fitness & Performance Metcon

Death by:

Goblet Squat 2-4-6-etc. 2/1.5

-5 min rest

Burpee Pull Up 1-2-3-etc.

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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