Beer City WODs

Aug 12

By August 11, 2019 No Comments

Fitness Strength:

Deadlift 5×5 @ 65%

Performance Strength:

5 emom: Snatch @ 70%

Then:

Overhead Squat 3×5, moderate

Fitness Metcon

3 Rds

800m run

21 OHS 95/65

21 Deadlift 95/65

Performance Metcon

3 Rds

800m run

21 OHS 95/65

21 Hang Power Cleans 95/65

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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