Beer City WODs

Apr 9

By April 8, 2019 No Comments

4x

Tabata + 800m run

1) burpee

2) jumping lunge 4-ct

3) ring row

4) ski for cals

* no rest after each tabata, each set on a 10 min interval

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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