Beer City WODs

Apr 8

By April 7, 2019 No Comments

Fitness & Performance Strength:

Deadlift 4×6, start at 70% and climb

Then:

3x

10 hip thrusts

10 good mornings

Fitness Metcon

2x

500m row

15 KBS 1.5/1 pood

12 Ring Rows

Performance Metcon

2x

500m row

10 Power Snatch 135/95

5 MU

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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