Beer City WODs

Apr 5

By April 4, 2019 No Comments

Fitness & Performance Program

Front Squat 4 x 8, start at 60% and climb

Then:

3x

10m front rack walking lunge

8 narrow stance Goblet squat 30X1

Then:

10 to 1

Thruster 95/65

*7/5 cal AB BETWEEN each thruster set

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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