Beer City WODs

Apr 17

By April 16, 2019 No Comments

Bench Press find a 5 RM

Then:

3x

12 Seated DB shoulder Press

30 banded tri extension

Then:

3x

3 min window:

400m run + AMRAP burpee

*2 min rest between sets. Score = total burpee

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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