Beer City WODs

Apr 16

By April 15, 2019 No Comments

Row or Ski 1000m

10 man makers 50/35

Row or Ski 900m

9 man makers

Row or Ski 800m

8 man makers

Etc.

*Fitness 35/20

Then:

3x

:60 ring front leaning rest

30 bicycles

:30 hollow rock

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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