Beer City WODs

Apr 15

By April 14, 2019 No Comments

Fitness & Performance:

Romanian Deadlift 5×5

Then:

3x

10 Barbell good mornings

6 Pendlay Row

Then:

3x

2 rounds of “Cindy”

1 round of “DT”

*Fitness 95/65

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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