Beer City WODs

Apr 12

By April 11, 2019 No Comments

Fitness & Performance Strength:

Front Squat 5×6, start at 60% and climb

Then:

Split Squat 3×6 (each)

Fitness Metcon

21 Deadlift 185/115

5 lateral burpee over the bar

21 K2C

5 lateral burpee over the bar

15 Deadlift 185/115

4 lateral burpee over the bar

15 K2C

4 lateral burpee over the bar

9 Deadlift 185/115

3 lateral burpee over the bar

9 K2C

3 lateral burpee over the bar

Performance Metcon:

21 Deadlift 225/155

5 lateral burpee over the bar

21 T2B

5 lateral burpee over the bar

15 Deadlift 225/155

4 lateral burpee over the bar

15 T2B

4 lateral burpee over the bar

9 Deadlift 225/155

3 lateral burpee over the bar

9 T2B

3 lateral burpee over the bar

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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